Result
Result
8 mins 56 secs | Rx'd 1 min 25 secsNotes
Immediately after 5x Deadlift @ 90% 1RM ran it in chucks :) Brookhaven Neighborhood Route http://www.mapmyrun.com/routes/view/1196925559
Notes
Immediately after 5x Deadlift @ 90% 1RM ran it in chucks :) Brookhaven Neighborhood Route http://www.mapmyrun.com/routes/view/1196925559
Stats
WOD Count
772nd
Level
-
Avg Power Output
55.9 (ft*lbs)/sec (-37.9)
Training Days
24 (2024)
History
20
Stats
WOD Count
772nd
Level
19
Avg Power Output
55.9 (ft*lbs)/sec (-37.9)
Training Days
24 (2024)
History
20
Movement Progress
Movement Progress
Milestone 330,000
Run
314,203 Meters (+1,609)History (20)
History (20)