William Cooper William Cooper

02-03-2015 1:34 PM

02-03-2015 1:34 PM


Run 1 mi TT Run 1 mi TT

Interval
Run, 1 mi | 10:33

Interval
Run, 1 mi | 10:33

Result

10 mins 33 secs | Rx'd 3 mins 20 secs

Result

10 mins 33 secs | Rx'd 3 mins 20 secs

Notes

Grit. Slow on the start. Picked up at the 1/2 way point and kept picking up toward the finish. Even at last .10 of mile I was toasted but kept pushing hard.

Notes

Grit. Slow on the start. Picked up at the 1/2 way point and kept picking up toward the finish. Even at last .10 of mile I was toasted but kept pushing hard.

Community

Community


Stats

WOD Count

553rd

Level

-

Avg Power Output

33.9 (ft*lbs)/sec (-72.1)

Training Days

16 (2024)

History

20

Stats

WOD Count

553rd

Level

11

Avg Power Output

33.9 (ft*lbs)/sec (-72.1)

Training Days

16 (2024)

History

20


Movement Progress

Movement Progress

Milestone 210,000

Run

195,440 Meters (+1,609)

History (20)

History (20)

1 / 20
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