Alan Pamayo Alan Pamayo

10-16-2014 5:27 PM

10-16-2014 5:27 PM


Deadlifts Deadlifts

Sets


10 Deadlifts | 185 lbs

Level 11


6 Deadlifts | 231 lbs

Level 21


18 Deadlifts | 231 lbs

Level 24


Sets


10 Deadlifts | 185 lbs

Level 11


6 Deadlifts | 231 lbs

Level 21


18 Deadlifts | 231 lbs

Level 24


Result

10630 lbs | 185 lbs, 185 lbs, 231 lbs (6), 231 lbs (10), 231 lbs (8), and 231 lbs (6) | Rx'd

Result

10630 lbs | 185 lbs, 185 lbs, 231 lbs (6), 231 lbs (10), 231 lbs (8), and 231 lbs (6) | Rx'd

Notes

Shoulder still sore.

Notes

Shoulder still sore.

Community

Community


Stats

WOD Count

2082nd

Level

-

Work Performed

29,803 ft*lbs

Training Days

111 (2024)

History

6

Deadlift PR

18 @ 231 lbs 💣

Stats

WOD Count

2082nd

Level

-

Work Performed

29,803 ft*lbs

Training Days

111 (2024)

History

6

Deadlift PR

18 @ 231 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 5,000

Deadlift

4,933 Reps (+50)

History (6)

History (6)

1 / 6
0 Comments

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