Alan Pamayo Alan Pamayo

11-06-2014 3:06 PM

11-06-2014 3:06 PM


Deadlifts Deadlifts

Sets


10 Deadlifts | 185 lbs

Level 11


10 Deadlifts | 220 lbs

Level 21


25 Deadlifts | 290 lbs

Level 51


Sets


10 Deadlifts | 185 lbs

Level 11


10 Deadlifts | 220 lbs

Level 21


25 Deadlifts | 290 lbs

Level 51


Result

11300 lbs | 185 lbs, 220 lbs, 290 lbs (10), 290 lbs (9), and 290 lbs (6) | Rx'd -1000 lbs

Result

11300 lbs | 185 lbs, 220 lbs, 290 lbs (10), 290 lbs (9), and 290 lbs (6) | Rx'd -1000 lbs

Notes

1x10@50%; 1x10@60%; 25 reps@80%

Notes

1x10@50%; 1x10@60%; 25 reps@80%

Community

Community


Stats

WOD Count

2155th

Level

-

Work Performed

30,593 ft*lbs (-2,843)

Training Days

129 (2024)

History

6

Deadlift PR

25 @ 290 lbs 💣

Stats

WOD Count

2155th

Level

-

Work Performed

30,593 ft*lbs (-2,843)

Training Days

129 (2024)

History

6

Deadlift PR

25 @ 290 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 5,400

Deadlift

5,102 Reps (+45)

History (6)

History (6)

1 / 6
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