Alan Pamayo Alan Pamayo

11-20-2014 2:19 AM

11-20-2014 2:19 AM

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Deadlifts Deadlifts

Sets

10 Deadlifts | 185 lbs

Level 11

10 Deadlifts | 220 lbs

Level 21

5 Deadlifts | 275 lbs

Level 39

Sets

10 Deadlifts | 185 lbs

Level 11

10 Deadlifts | 220 lbs

Level 21

5 Deadlifts | 275 lbs

Level 39

Result

8175 lbs | 185 lbs, 220 lbs, 275 lbs (5), 275 lbs (5), and 275 lbs (5) | Rx'd -3625 lbs

Result

8175 lbs | 185 lbs, 220 lbs, 275 lbs (5), 275 lbs (5), and 275 lbs (5) | Rx'd -3625 lbs

Notes

1x10@50%; 1x10@60%; 3x5@75%

Notes

1x10@50%; 1x10@60%; 3x5@75%

Community

Community

Stats

WOD Count

2192nd

Level

-

Work Performed

22,459 ft*lbs (-9,222)

Training Days

141 (2024)

History

6

Stats

WOD Count

2192nd

Level

-

Work Performed

22,459 ft*lbs (-9,222)

Training Days

141 (2024)

History

6

Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 5,400

Deadlift

5,206 Reps (+35)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial