btwb

Alan Pamayo Alan Pamayo

11-13-2014 1:42 PM

Deadlifts Deadlifts

Sets

10 Deadlifts | 185 lbs

Level 11

10 Deadlifts | 220 lbs

Level 21

10 Deadlifts | 310 lbs

Level 63

5 Deadlifts | 310 lbs

Level 55

Sets

10 Deadlifts | 185 lbs

Level 11

10 Deadlifts | 220 lbs

Level 21

10 Deadlifts | 310 lbs

Level 63

5 Deadlifts | 310 lbs

Level 55

Result

11800 lbs | 185 lbs, 220 lbs, 310 lbs (4), 310 lbs (5), 310 lbs (6), 310 lbs (6), and 310 lbs (4) | Rx'd 500 lbs

Result

11800 lbs | 185 lbs, 220 lbs, 310 lbs (4), 310 lbs (5), 310 lbs (6), 310 lbs (6), and 310 lbs (4) | Rx'd 500 lbs

Community

Stats

WOD Count

2174th

Level

Work Performed

31,681 ft*lbs (+1,088)

Training Days

135 (2024)

History

Deadlift PR

10 @ 310 lbs 💣

Stats

WOD Count

2174th

Level

Work Performed

31,681 ft*lbs (+1,088)

Training Days

135 (2024)

History

Deadlift PR

10 @ 310 lbs 💣

Achievements

Milestone Reached

Elite

300 lbs

Movement Progress

Milestone 5,400

Deadlift

5,171 Reps (+45)

History (6)

Deadlifts

10 Deadlifts 185 lbs
10 Deadlifts 185 lbs
6 Deadlifts 231 lbs
10 Deadlifts 231 lbs
8 Deadlifts 231 lbs
6 Deadlifts 231 lbs

Result

10630 lbs | 185 lbs, 185 lbs, 231 lbs (6), 231 lbs (10), 231 lbs (8), and 231 lbs (6) | Rx'd 10630 lbs | 185 lbs, 185 lbs, 231 lbs (6), 231 lbs (10), 231 lbs (8), and 231 lbs (6) | Rx'd

2082nd WOD 2082nd WOD

Deadlifts

10 Deadlifts 185 lbs
10 Deadlifts 220 lbs
12 Deadlifts 255 lbs
12 Deadlifts 255 lbs
6 Deadlifts 255 lbs

Result

11700 lbs | 185 lbs, 220 lbs, 255 lbs (12), 255 lbs (12), and 255 lbs (6) | Rx'd 11700 lbs | 185 lbs, 220 lbs, 255 lbs (12), 255 lbs (12), and 255 lbs (6) | Rx'd 1070 lbs 1070 lbs

2108th WOD 2108th WOD

Deadlifts

10 Deadlifts 185 lbs
10 Deadlifts 220 lbs
10 Deadlifts 275 lbs
10 Deadlifts 275 lbs
10 Deadlifts 275 lbs

Result

12300 lbs | 185 lbs, 220 lbs, 275 lbs (10), 275 lbs (10), and 275 lbs (10) | Rx'd 12300 lbs | 185 lbs, 220 lbs, 275 lbs (10), 275 lbs (10), and 275 lbs (10) | Rx'd ⚡600 lbs ⚡600 lbs

2134th WOD 2134th WOD

Deadlifts

10 Deadlifts 185 lbs
10 Deadlifts 220 lbs
10 Deadlifts 290 lbs
9 Deadlifts 290 lbs
6 Deadlifts 290 lbs

Result

11300 lbs | 185 lbs, 220 lbs, 290 lbs (10), 290 lbs (9), and 290 lbs (6) | Rx'd 11300 lbs | 185 lbs, 220 lbs, 290 lbs (10), 290 lbs (9), and 290 lbs (6) | Rx'd -1000 lbs -1000 lbs

2155th WOD 2155th WOD

Deadlifts

10 Deadlifts 185 lbs
10 Deadlifts 220 lbs
4 Deadlifts 310 lbs
5 Deadlifts 310 lbs
6 Deadlifts 310 lbs
6 Deadlifts 310 lbs
4 Deadlifts 310 lbs

Result

11800 lbs | 185 lbs, 220 lbs, 310 lbs (4), 310 lbs (5), 310 lbs (6), 310 lbs (6), and 310 lbs (4) | Rx'd 11800 lbs | 185 lbs, 220 lbs, 310 lbs (4), 310 lbs (5), 310 lbs (6), 310 lbs (6), and 310 lbs (4) | Rx'd 500 lbs 500 lbs

2174th WOD 2174th WOD

Deadlifts

10 Deadlifts 185 lbs
10 Deadlifts 220 lbs
5 Deadlifts 275 lbs
5 Deadlifts 275 lbs
5 Deadlifts 275 lbs

Result

8175 lbs | 185 lbs, 220 lbs, 275 lbs (5), 275 lbs (5), and 275 lbs (5) | Rx'd 8175 lbs | 185 lbs, 220 lbs, 275 lbs (5), 275 lbs (5), and 275 lbs (5) | Rx'd -3625 lbs -3625 lbs

2192nd WOD 2192nd WOD

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