Alan Pamayo Alan Pamayo

10-29-2014 2:43 PM

10-29-2014 2:43 PM

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Deadlifts Deadlifts

Sets

10 Deadlifts | 185 lbs

Level 11

10 Deadlifts | 220 lbs

Level 21

10 Deadlifts | 275 lbs

Level 43

Sets

10 Deadlifts | 185 lbs

Level 11

10 Deadlifts | 220 lbs

Level 21

10 Deadlifts | 275 lbs

Level 43

Result

12300 lbs | 185 lbs, 220 lbs, 275 lbs (10), 275 lbs (10), and 275 lbs (10) | Rx'd ⚡ 600 lbs

Result

12300 lbs | 185 lbs, 220 lbs, 275 lbs (10), 275 lbs (10), and 275 lbs (10) | Rx'd ⚡ 600 lbs

Notes

2 min rest

Notes

2 min rest

Community

Community

Stats

WOD Count

2134th

Level

-

Work Performed

33,436 ft*lbs (+1,305)

Training Days

122 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

2134th

Level

-

Work Performed

33,436 ft*lbs (+1,305)

Training Days

122 (2024)

History

6

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 5,400

Deadlift

5,057 Reps (+50)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial