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John Whitman John Whitman

02-16-2011 11:43 AM

02-16-2011 11:43 AM

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The Chief The Chief

5 rounds of:
3 Power Cleans 135 lbs
6 Push-ups
9 Air Squats
Rests 1 min

5 rounds of:
3 Power Cleans 135 lbs
6 Push-ups
9 Air Squats
Rests 1 min

Result

8 reps | 2, 2, 1, 1, and 2 reps | Rx'd

Result

8 reps | 2, 2, 1, 1, and 2 reps | Rx'd

Community

Community

Stats

WOD Count

111th

Level

-

Work Performed

≈ 34,267 ft*lbs

Training Days

12 (2024)

History

6

Stats

WOD Count

111th

Level

-

Work Performed

≈ 34,267 ft*lbs

Training Days

12 (2024)

History

6

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Clean

750 Reps

Movement Progress

Movement Progress

Milestone 2,750

Push-up

2,693 Reps (+30)

Milestone 3,500

Air Squat

3,381 Reps (+45)

Milestone 1,500

Clean

758 Reps (+15)

Milestone 150

Power Clean

139 Reps (+15)

Milestone 7,500

Squat

5,790 Reps (+45)

History (6)

History (6)

The Chief

The Chief

5 rounds of:
3 Power Cleans 135 lbs
6 Push-ups
9 Air Squats
Rests 1 min

5 rounds of:
3 Power Cleans 135 lbs
6 Push-ups
9 Air Squats
Rests 1 min

Result

8 reps | 2, 2, 1, 1, and 2 reps | Rx'd 8 reps | 2, 2, 1, 1, and 2 reps | Rx'd

111th WOD 111th WOD

The Chief

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

22.815 rounds | Rx'd 22.815 rounds | Rx'd

Level 71 Level 71 303rd WOD 303rd WOD

The Chief

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

22.815 rounds | Rx'd 22.815 rounds | Rx'd 0.0 rounds 0.0 rounds

Level 71 Level 71 473rd WOD 473rd WOD

The Chief

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

20.722 rounds | Rx'd 20.722 rounds | Rx'd -2.093 rounds -2.093 rounds

Level 59 Level 59 781st WOD 781st WOD

The Chief

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

16.0 rounds | Rx'd 16.0 rounds | Rx'd -4.722 rounds -4.722 rounds

Level 36 Level 36 1048th WOD 1048th WOD

The Chief

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

22.667 rounds | Rx'd 22.667 rounds | Rx'd 6.667 rounds 6.667 rounds

Level 70 Level 70 1145th WOD 1145th WOD

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