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John Whitman John Whitman

07-18-2016 5:55 PM

The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

22.815 rounds | Rx'd 0.0 rounds

Result

22.815 rounds | Rx'd 0.0 rounds

Community

Stats

WOD Count

473rd

Level

Avg Power Output

174.5 (ft*lbs)/sec (+0.7)

Training Days

76 (2024)

History

Stats

WOD Count

473rd

Level

Avg Power Output

174.5 (ft*lbs)/sec (+0.7)

Training Days

76 (2024)

History

Achievements

Workout Achievement

Phenom

19 rounds

Milestone Reached

Air Squat

8,500 Reps

Milestone Reached

Clean

3,000 Reps

Movement Progress

Milestone 8,250

Push-up

8,064 Reps (+132)

Milestone 9,000

Air Squat

8,656 Reps (+196)

Milestone 3,750

Clean

3,027 Reps (+74)

Milestone 1,000

Power Clean

976 Reps (+74)

Milestone 17,500

Squat

16,048 Reps (+196)

History (6)

The Chief

5 rounds of:
3 Power Cleans 135 lbs
6 Push-ups
9 Air Squats
Rests 1 min

Result

8 reps | 2, 2, 1, 1, and 2 reps | Rx'd 8 reps | 2, 2, 1, 1, and 2 reps | Rx'd

111th WOD 111th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

22.815 rounds | Rx'd 22.815 rounds | Rx'd

Level 71 Level 71 303rd WOD 303rd WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

22.815 rounds | Rx'd 22.815 rounds | Rx'd 0.0 rounds 0.0 rounds

Level 71 Level 71 473rd WOD 473rd WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

20.722 rounds | Rx'd 20.722 rounds | Rx'd -2.093 rounds -2.093 rounds

Level 59 Level 59 781st WOD 781st WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

16.0 rounds | Rx'd 16.0 rounds | Rx'd -4.722 rounds -4.722 rounds

Level 36 Level 36 1048th WOD 1048th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

22.667 rounds | Rx'd 22.667 rounds | Rx'd 6.667 rounds 6.667 rounds

Level 70 Level 70 1145th WOD 1145th WOD

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