John Whitman John Whitman

08-29-2017 4:03 AM

08-29-2017 4:03 AM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

20.722 rounds | Rx'd -2.093 rounds

Result

20.722 rounds | Rx'd -2.093 rounds

Community

Community


Stats

WOD Count

781st

Level

59

Avg Power Output

158.2 (ft*lbs)/sec (-16.3)

Training Days

91 (2024)

History

6

Stats

WOD Count

781st

Level

59

Avg Power Output

158.2 (ft*lbs)/sec (-16.3)

Training Days

91 (2024)

History

6


Achievements

Achievements

Workout Achievement

Phenom

19 rounds

Milestone Reached

Clean

5,250 Reps

Movement Progress

Movement Progress

Milestone 11,250

Push-up

10,878 Reps (+123)

Milestone 10,000

Air Squat

9,941 Reps (+180)

Milestone 6,000

Clean

5,312 Reps (+65)

Milestone 1,750

Power Clean

1,689 Reps (+65)

Milestone 22,500

Squat

22,183 Reps (+180)

History (6)

History (6)

1 / 6
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