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John Whitman John Whitman

12-10-2015 10:37 PM

The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

22.815 rounds | Rx'd

Result

22.815 rounds | Rx'd

Community

Stats

WOD Count

303rd

Level

Avg Power Output

173.8 (ft*lbs)/sec

Training Days

14 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

303rd

Level

Avg Power Output

173.8 (ft*lbs)/sec

Training Days

14 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

19 rounds

Milestone Reached

Push-up

6,250 Reps

Milestone Reached

Squat

12,500 Reps

Movement Progress

Milestone 6,750

Push-up

6,360 Reps (+138)

Milestone 7,500

Air Squat

7,351 Reps (+202)

Milestone 2,250

Clean

2,171 Reps (+69)

Milestone 750

Power Clean

680 Reps (+69)

Milestone 15,000

Squat

12,676 Reps (+202)

History (6)

The Chief

5 rounds of:
3 Power Cleans 135 lbs
6 Push-ups
9 Air Squats
Rests 1 min

Result

8 reps | 2, 2, 1, 1, and 2 reps | Rx'd 8 reps | 2, 2, 1, 1, and 2 reps | Rx'd

111th WOD 111th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

22.815 rounds | Rx'd 22.815 rounds | Rx'd

Level 71 Level 71 303rd WOD 303rd WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

22.815 rounds | Rx'd 22.815 rounds | Rx'd 0.0 rounds 0.0 rounds

Level 71 Level 71 473rd WOD 473rd WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

20.722 rounds | Rx'd 20.722 rounds | Rx'd -2.093 rounds -2.093 rounds

Level 59 Level 59 781st WOD 781st WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

16.0 rounds | Rx'd 16.0 rounds | Rx'd -4.722 rounds -4.722 rounds

Level 36 Level 36 1048th WOD 1048th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

22.667 rounds | Rx'd 22.667 rounds | Rx'd 6.667 rounds 6.667 rounds

Level 70 Level 70 1145th WOD 1145th WOD

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