Rob Spencer Rob Spencer

10-22-2014 2:48 PM

10-22-2014 2:48 PM


Eazy-E Eazy-E

300 m Rows 50 secs
6 50 m Shuttle Runs 1 min 9 secs
300 m Rows 52 secs
6 50 m Shuttle Runs 1 min 13 secs
300 m Rows 51 secs
6 50 m Shuttle Runs 1 min 15 secs
300 m Rows 51 secs
6 50 m Shuttle Runs 1 min 16 secs

300 m Rows 50 secs
6 50 m Shuttle Runs 1 min 9 secs
300 m Rows 52 secs
6 50 m Shuttle Runs 1 min 13 secs
300 m Rows 51 secs
6 50 m Shuttle Runs 1 min 15 secs
300 m Rows 51 secs
6 50 m Shuttle Runs 1 min 16 secs

Result

8 mins 17 secs | (1 min 59 secs), (2 mins 5 secs), (2 mins 6 secs), and (2 mins 7 secs) | Rx'd 21 secs

Result

8 mins 17 secs | (1 min 59 secs), (2 mins 5 secs), (2 mins 6 secs), and (2 mins 7 secs) | Rx'd 21 secs

Community

Community


Stats

WOD Count

1132nd

Level

75

Avg Power Output

175.0 (ft*lbs)/sec (+2.0)

Training Days

168 (2024)

History

6

Stats

WOD Count

1132nd

Level

75

Avg Power Output

175.0 (ft*lbs)/sec (+2.0)

Training Days

168 (2024)

History

6


Movement Progress

Movement Progress

Milestone 550,000

Run

542,264 Meters (+1,200)

Milestone 1,150,000

Row

1,149,914 Meters (+1,200)

History (6)

History (6)

1 / 6
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