300 m Rows 54 secs
6 50 m Shuttle Runs 52 secs
300 m Rows 53 secs
6 50 m Shuttle Runs 52 secs
300 m Rows 54 secs
6 50 m Shuttle Runs 1 min 8 secs
300 m Rows 51 secs
6 50 m Shuttle Runs 1 min 9 secs
300 m Rows 54 secs
6 50 m Shuttle Runs 52 secs
300 m Rows 53 secs
6 50 m Shuttle Runs 52 secs
300 m Rows 54 secs
6 50 m Shuttle Runs 1 min 8 secs
300 m Rows 51 secs
6 50 m Shuttle Runs 1 min 9 secs
Result
Result
(1 min 46 secs), (1 min 45 secs), (2 mins 2 secs), and (2 mins) | Rx'dNotes
Last couple rounds of the shuttle run got me!
Notes
Last couple rounds of the shuttle run got me!
Stats
WOD Count
115th
Level
96
Avg Power Output
≈ 175.6 (ft*lbs)/sec
Training Days
84 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
115th
Level
96
Avg Power Output
≈ 175.6 (ft*lbs)/sec
Training Days
84 (2024)
History
6
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 50,000
Run
47,939 Meters (+1,200)Milestone 20,000
Row
18,200 Meters (+1,200)History (6)
History (6)