Rob Spencer Rob Spencer

05-26-2011 2:42 PM

05-26-2011 2:42 PM


Eazy-E Eazy-E

300 m Rows 54 secs
6 50 m Shuttle Runs 52 secs
300 m Rows 53 secs
6 50 m Shuttle Runs 52 secs
300 m Rows 54 secs
6 50 m Shuttle Runs 1 min 8 secs
300 m Rows 51 secs
6 50 m Shuttle Runs 1 min 9 secs

300 m Rows 54 secs
6 50 m Shuttle Runs 52 secs
300 m Rows 53 secs
6 50 m Shuttle Runs 52 secs
300 m Rows 54 secs
6 50 m Shuttle Runs 1 min 8 secs
300 m Rows 51 secs
6 50 m Shuttle Runs 1 min 9 secs

Result

(1 min 46 secs), (1 min 45 secs), (2 mins 2 secs), and (2 mins) | Rx'd

Result

(1 min 46 secs), (1 min 45 secs), (2 mins 2 secs), and (2 mins) | Rx'd

Notes

Last couple rounds of the shuttle run got me!

Notes

Last couple rounds of the shuttle run got me!

Community

Community


Stats

WOD Count

115th

Level

96

Avg Power Output

≈ 175.6 (ft*lbs)/sec

Training Days

84 (2024)

History

6

Workout

Personal Record

Stats

WOD Count

115th

Level

96

Avg Power Output

≈ 175.6 (ft*lbs)/sec

Training Days

84 (2024)

History

6

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 50,000

Run

47,939 Meters (+1,200)

Milestone 20,000

Row

18,200 Meters (+1,200)

History (6)

History (6)

1 / 6
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