Rob Spencer Rob Spencer

04-10-2012 3:27 AM

04-10-2012 3:27 AM


Eazy-E Eazy-E

4 rounds of:
300 m Rows
6 50 m Shuttle Runs

4 rounds of:
300 m Rows
6 50 m Shuttle Runs

Result

8 mins 7 secs | (1 min 59 secs), (1 min 58 secs), (2 mins 5 secs), and (2 mins 5 secs) | Not Rx'd 32 secs | Not Rx'd

Result

8 mins 7 secs | (1 min 59 secs), (1 min 58 secs), (2 mins 5 secs), and (2 mins 5 secs) | Not Rx'd 32 secs | Not Rx'd

Notes

Did 50m shuttles instead of 25m. Oops.

Notes

Did 50m shuttles instead of 25m. Oops.

Community

Community


Stats

WOD Count

247th

Level

-

Avg Power Output

≈ 170.0 (ft*lbs)/sec (+8.0)

Training Days

10 (2024)

History

6

Stats

WOD Count

247th

Level

-

Avg Power Output

≈ 170.0 (ft*lbs)/sec (+8.0)

Training Days

10 (2024)

History

6


Movement Progress

Movement Progress

Milestone 130,000

Run

114,088 Meters (+1,200)

Milestone 40,000

Row

33,909 Meters (+1,200)

History (6)

History (6)

1 / 6
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