Rob Spencer Rob Spencer

11-17-2011 8:49 AM

11-17-2011 8:49 AM


Eazy-E Eazy-E

300 m Rows 55 secs
6 50 m Shuttle Runs 59 secs
300 m Rows 55 secs
6 50 m Shuttle Runs 59 secs
300 m Rows 55 secs
6 50 m Shuttle Runs 1 min
300 m Rows 55 secs
6 50 m Shuttle Runs 57 secs

300 m Rows 55 secs
6 50 m Shuttle Runs 59 secs
300 m Rows 55 secs
6 50 m Shuttle Runs 59 secs
300 m Rows 55 secs
6 50 m Shuttle Runs 1 min
300 m Rows 55 secs
6 50 m Shuttle Runs 57 secs

Result

7 mins 35 secs | (1 min 54 secs), (1 min 54 secs), (1 min 55 secs), and (1 min 52 secs) | Rx'd 2 secs

Result

7 mins 35 secs | (1 min 54 secs), (1 min 54 secs), (1 min 55 secs), and (1 min 52 secs) | Rx'd 2 secs

Community

Community


Stats

WOD Count

220th

Level

93

Avg Power Output

≈ 162.0 (ft*lbs)/sec (-13.5)

Training Days

158 (2024)

History

6

Stats

WOD Count

220th

Level

93

Avg Power Output

≈ 162.0 (ft*lbs)/sec (-13.5)

Training Days

158 (2024)

History

6


Achievements

Achievements

Milestone Reached

Row

30,000 Meters

Movement Progress

Movement Progress

Milestone 110,000

Run

91,853 Meters (+1,200)

Milestone 40,000

Row

30,209 Meters (+1,200)

History (6)

History (6)

1 / 6
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