300 m Rows 55 secs
6 50 m Shuttle Runs 59 secs
300 m Rows 55 secs
6 50 m Shuttle Runs 59 secs
300 m Rows 55 secs
6 50 m Shuttle Runs 1 min
300 m Rows 55 secs
6 50 m Shuttle Runs 57 secs
300 m Rows 55 secs
6 50 m Shuttle Runs 59 secs
300 m Rows 55 secs
6 50 m Shuttle Runs 59 secs
300 m Rows 55 secs
6 50 m Shuttle Runs 1 min
300 m Rows 55 secs
6 50 m Shuttle Runs 57 secs
Result
Result
7 mins 35 secs | (1 min 54 secs), (1 min 54 secs), (1 min 55 secs), and (1 min 52 secs) | Rx'd 2 secsStats
WOD Count
220th
Level
93
Avg Power Output
≈ 162.0 (ft*lbs)/sec (-13.5)
Training Days
158 (2024)
History
6
Stats
WOD Count
220th
Level
93
Avg Power Output
≈ 162.0 (ft*lbs)/sec (-13.5)
Training Days
158 (2024)
History
6
Achievements
Achievements
Milestone Reached
Row
30,000 Meters
Movement Progress
Movement Progress
Milestone 110,000
Run
91,853 Meters (+1,200)Milestone 40,000
Row
30,209 Meters (+1,200)History (6)
History (6)