300 m Rows 53 secs
6 50 m Shuttle Runs 1 min 9 secs
300 m Rows 54 secs
6 50 m Shuttle Runs 1 min 8 secs
300 m Rows 53 secs
6 50 m Shuttle Runs 1 min 7 secs
300 m Rows 48 secs
6 50 m Shuttle Runs 1 min 7 secs
300 m Rows 53 secs
6 50 m Shuttle Runs 1 min 9 secs
300 m Rows 54 secs
6 50 m Shuttle Runs 1 min 8 secs
300 m Rows 53 secs
6 50 m Shuttle Runs 1 min 7 secs
300 m Rows 48 secs
6 50 m Shuttle Runs 1 min 7 secs
Result
Result
7 mins 59 secs | (2 mins 2 secs), (2 mins 2 secs), (2 mins), and (1 min 55 secs) | Rx'd 8 secs | Rx'dStats
WOD Count
434th
Level
84
Avg Power Output
176.1 (ft*lbs)/sec (+6.1)
Training Days
141 (2024)
History
6
Stats
WOD Count
434th
Level
84
Avg Power Output
176.1 (ft*lbs)/sec (+6.1)
Training Days
141 (2024)
History
6
Movement Progress
Movement Progress
Milestone 210,000
Run
192,956 Meters (+1,200)Milestone 60,000
Row
53,359 Meters (+1,200)History (6)
History (6)