Rob Spencer Rob Spencer

10-03-2012 6:32 AM

10-03-2012 6:32 AM


Eazy-E Eazy-E

300 m Rows 53 secs
6 50 m Shuttle Runs 1 min 9 secs
300 m Rows 54 secs
6 50 m Shuttle Runs 1 min 8 secs
300 m Rows 53 secs
6 50 m Shuttle Runs 1 min 7 secs
300 m Rows 48 secs
6 50 m Shuttle Runs 1 min 7 secs

300 m Rows 53 secs
6 50 m Shuttle Runs 1 min 9 secs
300 m Rows 54 secs
6 50 m Shuttle Runs 1 min 8 secs
300 m Rows 53 secs
6 50 m Shuttle Runs 1 min 7 secs
300 m Rows 48 secs
6 50 m Shuttle Runs 1 min 7 secs

Result

7 mins 59 secs | (2 mins 2 secs), (2 mins 2 secs), (2 mins), and (1 min 55 secs) | Rx'd 8 secs | Rx'd

Result

7 mins 59 secs | (2 mins 2 secs), (2 mins 2 secs), (2 mins), and (1 min 55 secs) | Rx'd 8 secs | Rx'd

Community

Community


Stats

WOD Count

434th

Level

84

Avg Power Output

176.1 (ft*lbs)/sec (+6.1)

Training Days

141 (2024)

History

6

Stats

WOD Count

434th

Level

84

Avg Power Output

176.1 (ft*lbs)/sec (+6.1)

Training Days

141 (2024)

History

6


Movement Progress

Movement Progress

Milestone 210,000

Run

192,956 Meters (+1,200)

Milestone 60,000

Row

53,359 Meters (+1,200)

History (6)

History (6)

1 / 6
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