50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
October 31, 2014 11:42 AM
25 mins 41 secs | Rx'd
Level 72
286th WOD
Result
Result
25 mins 41 secs | Rx'd 9 mins 34 secsStats
WOD Count
286th
Level
72
Avg Power Output
85.8 (ft*lbs)/sec (+44.0)
Training Days
24 (2024)
History
6
Stats
WOD Count
286th
Level
72
Avg Power Output
85.8 (ft*lbs)/sec (+44.0)
Training Days
24 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Kettlebell Swing
1,500 Reps
Milestone Reached
Knees-to-Elbows
250 Reps
Milestone Reached
Lunge
200 Reps
Milestone Reached
Pull-up
4,500 Reps
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
350 Reps (+50)Milestone 2,250
Box Jump
2,179 Reps (+50)Milestone 2,000
Burpee
1,644 Reps (+50)Milestone 6,000
Double Under
5,803 Reps (+50)Milestone 7,000
Jump Rope
6,103 Reps (+50)Milestone 1,750
Kettlebell Swing
1,518 Reps (+50)Milestone 300
Knees-to-Elbows
257 Reps (+50)Milestone 300
Lunge
200 Reps (+50)Milestone 5,000
Pull-up
4,506 Reps (+50)Milestone 900
Push Press
814 Reps (+50)Milestone 1,750
Shoulder-to-Overhead
1,540 Reps (+50)Milestone 12,500
Squat
11,504 Reps (+50)Milestone 2,000
Wall Ball
1,925 Reps (+50)History (6)
History (6)
