50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
August 8, 2016 1:57 PM
26 mins 33 secs | Rx'd
Level 68
494th WOD
Result
Result
26 mins 33 secs | Rx'd 1 min 33 secsStats
WOD Count
494th
Level
68
Avg Power Output
83.0 (ft*lbs)/sec (-5.1)
Training Days
88 (2024)
History
6
Stats
WOD Count
494th
Level
68
Avg Power Output
83.0 (ft*lbs)/sec (-5.1)
Training Days
88 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
500 Reps
Movement Progress
Movement Progress
Milestone 600
Back/Hip Extension
534 Reps (+50)Milestone 3,250
Box Jump
3,013 Reps (+50)Milestone 2,500
Burpee
2,255 Reps (+50)Milestone 10,000
Double Under
8,299 Reps (+50)Milestone 9,000
Jump Rope
8,599 Reps (+50)Milestone 2,750
Kettlebell Swing
2,568 Reps (+50)Milestone 550
Knees-to-Elbows
532 Reps (+50)Milestone 600
Lunge
370 Reps (+50)Milestone 6,500
Pull-up
6,350 Reps (+50)Milestone 1,500
Push Press
1,357 Reps (+50)Milestone 2,500
Shoulder-to-Overhead
2,357 Reps (+50)Milestone 17,500
Squat
16,495 Reps (+50)Milestone 3,000
Wall Ball
2,778 Reps (+50)History (6)
History (6)
