50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
August 23, 2010 12:31 AM
35 mins 15 secs | Rx'd
Level 39
58th WOD
Result
Result
35 mins 15 secs | Rx'd 1 min 20 secsNotes
More than Rx'd! Pull up bar was a foot beyond my reach. Had to do a full jump and pull to get chin over. Slowed my time way down!
Notes
More than Rx'd! Pull up bar was a foot beyond my reach. Had to do a full jump and pull to get chin over. Slowed my time way down!
Stats
WOD Count
58th
Level
39
Avg Power Output
≈ 41.8 (ft*lbs)/sec
Training Days
22 (2024)
History
6
Stats
WOD Count
58th
Level
39
Avg Power Output
≈ 41.8 (ft*lbs)/sec
Training Days
22 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
300 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Pull-up
1,000 Reps
Milestone Reached
Push Press
150 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
300 Reps (+50)Milestone 500
Box Jump
360 Reps (+50)Milestone 500
Burpee
375 Reps (+50)Milestone 1,000
Double Under
600 Reps (+50)Milestone 1,000
Jump Rope
900 Reps (+50)Milestone 750
Kettlebell Swing
595 Reps (+50)Milestone 200
Knees-to-Elbows
150 Reps (+50)Milestone 200
Lunge
150 Reps (+50)Milestone 1,500
Pull-up
1,016 Reps (+50)Milestone 300
Push Press
150 Reps (+50)Milestone 500
Shoulder-to-Overhead
265 Reps (+50)Milestone 5,000
Squat
2,845 Reps (+50)Milestone 500
Wall Ball
445 Reps (+50)History (6)
History (6)
