50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
April 24, 2009 2:30 PM
33 mins 55 secs | Rx'd
Level 42
20th WOD
Result
Result
33 mins 55 secs | Rx'd 1 min 40 secs | Rx'dStats
WOD Count
20th
Level
42
Training Days
15 (2024)
History
6
Stats
WOD Count
20th
Level
42
Training Days
15 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Lunge
100 Reps
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
250 Reps (+50)Milestone 250
Box Jump
100 Reps (+50)Milestone 250
Burpee
170 Reps (+50)Milestone 500
Double Under
50 Reps (+50)Milestone 1,000
Jump Rope
350 Reps (+50)Milestone 500
Kettlebell Swing
360 Reps (+50)Milestone 150
Knees-to-Elbows
100 Reps (+50)Milestone 200
Lunge
100 Reps (+50)Milestone 500
Pull-up
396 Reps (+50)Milestone 150
Push Press
100 Reps (+50)Milestone 250
Shoulder-to-Overhead
136 Reps (+50)Milestone 1,500
Squat
833 Reps (+50)Milestone 300
Wall Ball
100 Reps (+50)History (6)
History (6)
