Rob Moran Rob Moran

11-16-2023 1:46 PM

11-16-2023 1:46 PM


Strict Press : 3-3-3-3-3 Strict Press : 3-3-3-3-3

Sets


3 Strict Press | 95 lbs

Level 12


3 Strict Press | 100 lbs

Level 16


3 Strict Press | 105 lbs

Level 21


3 Strict Press | 110 lbs

Level 26


3 Strict Press | 110 lbs

Level 26


Sets


3 Strict Press | 95 lbs

Level 12


3 Strict Press | 100 lbs

Level 16


3 Strict Press | 105 lbs

Level 21


3 Strict Press | 110 lbs

Level 26


3 Strict Press | 110 lbs

Level 26


Result

1560 lbs | 95 lbs, 100 lbs, 105 lbs, 110 lbs, and 110 lbs | Rx'd -205.903 lbs

Result

1560 lbs | 95 lbs, 100 lbs, 105 lbs, 110 lbs, and 110 lbs | Rx'd -205.903 lbs

Community

Community


Stats

WOD Count

2896th

Level

31

Work Performed

3,012 ft*lbs (-398)

Training Days

122 (2024)

History

12

Stats

WOD Count

2896th

Level

31

Work Performed

3,012 ft*lbs (-398)

Training Days

122 (2024)

History

12


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

8,000 Reps

Movement Progress

Movement Progress

Milestone 8,250

Shoulder-to-Overhead

8,005 Reps (+15)

Milestone 2,500

Shoulder Press

2,474 Reps (+15)

History (12)

History (12)

1 / 10
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