Rob Moran Rob Moran

07-26-2016 8:41 PM

07-26-2016 8:41 PM


Strict Press : 3-3-3-3-3 Strict Press : 3-3-3-3-3

Sets


3 Strict Press | 75 lbs

Level 4


3 Strict Press | 95 lbs

Level 12


3 Strict Press | 115 lbs

Level 33


3 Strict Press | 120 lbs

Level 38


3 Strict Press | 115 lbs

Level 33


Sets


3 Strict Press | 75 lbs

Level 4


3 Strict Press | 95 lbs

Level 12


3 Strict Press | 115 lbs

Level 33


3 Strict Press | 120 lbs

Level 38


3 Strict Press | 115 lbs

Level 33


Result

1560 lbs | 75 lbs, 95 lbs, 115 lbs, 120 lbs, and 115 lbs | Rx'd -30 lbs

Result

1560 lbs | 75 lbs, 95 lbs, 115 lbs, 120 lbs, and 115 lbs | Rx'd -30 lbs

Community

Community


Stats

WOD Count

1296th

Level

31

Work Performed

3,012 ft*lbs (-58)

Training Days

96 (2024)

History

12

Stats

WOD Count

1296th

Level

31

Work Performed

3,012 ft*lbs (-58)

Training Days

96 (2024)

History

12


Movement Progress

Movement Progress

Milestone 4,000

Shoulder-to-Overhead

3,826 Reps (+15)

Milestone 1,000

Shoulder Press

829 Reps (+15)

History (12)

History (12)

1 / 10
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