3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
301 reps | 116, 94, and 91 reps | Rx'd 32 repsStats
WOD Count
700th
Level
71
Avg Power Output
≈ 98.3 (ft*lbs)/sec
Training Days
102 (2024)
History
4
Stats
WOD Count
700th
Level
71
Avg Power Output
≈ 98.3 (ft*lbs)/sec
Training Days
102 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,451 Reps (+71)Milestone 2,250
Clean
1,750 Reps (+81)Milestone 1,250
Power Clean
1,206 Reps (+81)Milestone 1,300
Push Press
1,197 Reps (+68)Milestone 250
Row Calories
117 Reps (+45)Milestone 3,000
Shoulder-to-Overhead
2,966 Reps (+68)Milestone 15,000
Squat
13,148 Reps (+36)Milestone 4,000
Wall Ball
3,889 Reps (+36)History (4)
History (4)