3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 24, and 21
Sumo Deadlift High Pull, 75 lbs | 25, 20, and 17
Box Jump, 20 in | 25, 28, and 21
Push Press, 75 lbs | 30, 30, and 25
Burpee | 16, 14, and 14
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 24, and 21
Sumo Deadlift High Pull, 75 lbs | 25, 20, and 17
Box Jump, 20 in | 25, 28, and 21
Push Press, 75 lbs | 30, 30, and 25
Burpee | 16, 14, and 14
Rest 1 min
December 3, 2020 10:33 PM
335 reps | 121, 116, and 98 reps | Rx'd
Level 86
2197th WOD
Result
Result
335 reps | 121, 116, and 98 reps | Rx'd ⚡ 19 repsNotes
Burpees vs row for calories
Notes
Burpees vs row for calories
Stats
WOD Count
2197th
Level
86
Avg Power Output
123.2 (ft*lbs)/sec (+19.4)
Training Days
105 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
2197th
Level
86
Avg Power Output
123.2 (ft*lbs)/sec (+19.4)
Training Days
105 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Push Press
4,100 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 13,500
Burpee
13,238 Reps (+44)Milestone 10,750
Box Jump
10,651 Reps (+74)Milestone 35,000
Squat
33,503 Reps (+70)Milestone 11,000
Wall Ball
10,584 Reps (+70)Milestone 10,250
Shoulder-to-Overhead
10,173 Reps (+85)Milestone 4,300
Push Press
4,180 Reps (+85)Milestone 100
Sumo Deadlift High Pull
85 Reps (+62)History (4)
History (4)
