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Keith Moffat Keith Moffat

11-01-2012 7:20 AM

11-01-2012 7:20 AM

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Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

269 reps | 111, 86, and 72 reps | Rx'd

Result

269 reps | 111, 86, and 72 reps | Rx'd

Community

Community

Stats

WOD Count

135th

Level

53

Work Performed

2,865 ft*lbs

Training Days

82 (2024)

History

4

Stats

WOD Count

135th

Level

53

Work Performed

2,865 ft*lbs

Training Days

82 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 5,000

Squat

2,537 Reps (+0)

Milestone 1,000

Wall Ball

628 Reps (+0)

Milestone 500

Shoulder-to-Overhead

329 Reps (+0)

Milestone 150

Push Press

148 Reps (+0)

Milestone 50

Sumo Deadlift High Pull

23 Reps (+0)

History (4)

History (4)

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

269 reps | 111, 86, and 72 reps | Rx'd 269 reps | 111, 86, and 72 reps | Rx'd

Level 53 Level 53 135th WOD 135th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

301 reps | 116, 94, and 91 reps | Rx'd 301 reps | 116, 94, and 91 reps | Rx'd 32 reps 32 reps

Level 71 Level 71 700th WOD 700th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

316 reps | 121, 100, and 95 reps | Rx'd 316 reps | 121, 100, and 95 reps | Rx'd 15 reps 15 reps

Level 79 Level 79 830th WOD 830th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 24, and 21
Sumo Deadlift High Pull, 75 lbs | 25, 20, and 17
Box Jump, 20 in | 25, 28, and 21
Push Press, 75 lbs | 30, 30, and 25
Burpee | 16, 14, and 14
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 24, and 21
Sumo Deadlift High Pull, 75 lbs | 25, 20, and 17
Box Jump, 20 in | 25, 28, and 21
Push Press, 75 lbs | 30, 30, and 25
Burpee | 16, 14, and 14
Rest 1 min

Result

335 reps | 121, 116, and 98 reps | Rx'd 335 reps | 121, 116, and 98 reps | Rx'd ⚡19 reps ⚡19 reps

Level 86 Level 86 2197th WOD 2197th WOD

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