Jeremy Kinnick Jeremy Kinnick

02-26-2011 12:48 PM

02-26-2011 12:48 PM


Eva Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 72 lbs
30 Chest-to-bar Pull-ups

5 rounds of:
800 m Runs
30 Kettlebell Swings 72 lbs
30 Chest-to-bar Pull-ups

Result

38 mins 21 secs | Rx'd 4 secs

Result

38 mins 21 secs | Rx'd 4 secs

Notes

Did this with Chest to Bar pull ups. Brutal! 4 seconds from beating my last time with regular pull ups. First round 5:40, 2nd 6:40, 3rd 9:50, 4th 9 somthing, 5th 8 something. Rough times but pretty close. Would have smashed it with regular pull ups. Gotta make things harder.

Notes

Did this with Chest to Bar pull ups. Brutal! 4 seconds from beating my last time with regular pull ups. First round 5:40, 2nd 6:40, 3rd 9:50, 4th 9 somthing, 5th 8 something. Rough times but pretty close. Would have smashed it with regular pull ups. Gotta make things harder.

Community

Community


Stats

WOD Count

1061st

Level

91

Avg Power Output

≈ 61.5 (ft*lbs)/sec (+6.4)

Training Days

40 (2024)

History

9

Stats

WOD Count

1061st

Level

91

Avg Power Output

≈ 61.5 (ft*lbs)/sec (+6.4)

Training Days

40 (2024)

History

9


Achievements

Achievements

Workout Achievement

Phenom

50:00

Milestone Reached

Pull-up

14,500 Reps

Movement Progress

Movement Progress

Milestone 530,000

Run

521,246 Meters (+4,000)

Milestone 15,000

Pull-up

14,507 Reps (+150)

Milestone 3,750

Kettlebell Swing

3,727 Reps (+150)

History (9)

History (9)

1 / 7
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