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Jeremy Kinnick Jeremy Kinnick

09-02-2016 1:57 PM

09-02-2016 1:57 PM

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Eva Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

38 mins 18 secs | Rx'd 1 min 38 secs

Result

38 mins 18 secs | Rx'd 1 min 38 secs

Notes

Broke me off... 2 positives - 1 is unbroken kb swings. 2 is I finished haha. After the 4th run I walked in and picked up the kb them walked out for a solid dry heave session. Runs & pull ups were rough. No one cares, go harder. Fun crew at 4pm.

Notes

Broke me off... 2 positives - 1 is unbroken kb swings. 2 is I finished haha. After the 4th run I walked in and picked up the kb them walked out for a solid dry heave session. Runs & pull ups were rough. No one cares, go harder. Fun crew at 4pm.

Community

Community

Stats

WOD Count

3187th

Level

92

Avg Power Output

107.4 (ft*lbs)/sec (-3.3)

Training Days

118 (2024)

History

9

Stats

WOD Count

3187th

Level

92

Avg Power Output

107.4 (ft*lbs)/sec (-3.3)

Training Days

118 (2024)

History

9

Achievements

Achievements

Workout Achievement

Phenom

50:00

Movement Progress

Movement Progress

Milestone 1,130,000

Run

1,119,325 Meters (+4,000)

Milestone 22,000

Pull-up

21,734 Reps (+150)

Milestone 7,500

Kettlebell Swing

7,490 Reps (+150)

History (9)

History (9)

Eva

Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups

5 rounds of:
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups

Result

38 mins 29 secs | Rx'd 38 mins 29 secs | Rx'd

Level 91 Level 91 149th WOD 149th WOD

Eva

Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups

5 rounds of:
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups

Result

39 mins 56 secs | Rx'd 39 mins 56 secs | Rx'd 1 min 27 secs 1 min 27 secs

Level 88 Level 88 475th WOD 475th WOD

Eva

Eva

800 m Runs 3 mins 19 secs
30 Kettlebell Swings 72 lbs
30 Pull-ups
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups

800 m Runs 3 mins 19 secs
30 Kettlebell Swings 72 lbs
30 Pull-ups
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups

Result

38 mins 17 secs | Rx'd 38 mins 17 secs | Rx'd 1 min 39 secs 1 min 39 secs

Level 92 Level 92 694th WOD 694th WOD

Eva

Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 72 lbs
30 Chest-to-bar Pull-ups

5 rounds of:
800 m Runs
30 Kettlebell Swings 72 lbs
30 Chest-to-bar Pull-ups

Result

38 mins 21 secs | Rx'd 38 mins 21 secs | Rx'd 4 secs 4 secs

Level 91 Level 91 1061st WOD 1061st WOD

Eva

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

36 mins 40 secs | Rx'd 36 mins 40 secs | Rx'd 1 min 41 secs 1 min 41 secs

Level 94 Level 94 2521st WOD 2521st WOD

Eva

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

38 mins 18 secs | Rx'd 38 mins 18 secs | Rx'd 1 min 38 secs 1 min 38 secs

Level 92 Level 92 3187th WOD 3187th WOD

Eva

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

32 mins 48 secs | Rx'd 32 mins 48 secs | Rx'd ⚡5 mins 30 secs ⚡5 mins 30 secs

Level 98 Level 98 3386th WOD 3386th WOD

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