April 3, 2017 12:28 AM
32 mins 48 secs | Rx'd
Level 98
3386th WOD
Result
Result
32 mins 48 secs | Rx'd ⚡ 5 mins 30 secsNotes
Had some goals for this one. Sub 4:00 on all runs. Check. 2 sets on KBs. Check except ub on 5th round. 3 sets on pull ups. Check except 2 sets on final round. Massive PR. I was inspired by all the PRs today. Round Splits - 3:19/1:18/1:08, 3:44/1:34/1:08, 3:51/1:39/1:35, 3:51/1:46/1:30, 3:56/1:26/0:56. Nobody cares. GO HARDER.
Notes
Had some goals for this one. Sub 4:00 on all runs. Check. 2 sets on KBs. Check except ub on 5th round. 3 sets on pull ups. Check except 2 sets on final round. Massive PR. I was inspired by all the PRs today. Round Splits - 3:19/1:18/1:08, 3:44/1:34/1:08, 3:51/1:39/1:35, 3:51/1:46/1:30, 3:56/1:26/0:56. Nobody cares. GO HARDER.
Stats
WOD Count
3386th
Level
98
Avg Power Output
124.9 (ft*lbs)/sec (+17.5)
Training Days
52 (2024)
History
9
Workout
Personal Record ⚡
Stats
WOD Count
3386th
Level
98
Avg Power Output
124.9 (ft*lbs)/sec (+17.5)
Training Days
52 (2024)
History
9
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
37:00
Movement Progress
Movement Progress
Milestone 1,210,000
Run
1,182,817 Meters (+4,000)Milestone 23,000
Pull-up
22,982 Reps (+150)Milestone 9,000
Kettlebell Swing
8,955 Reps (+150)History (9)
History (9)
