50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
February 28, 2011 6:01 PM
9 mins 8 secs | Rx'd
Level 45
254th WOD
Result
Result
9 mins 8 secs | Rx'd 28 secsStats
WOD Count
254th
Level
45
Avg Power Output
53.8 (ft*lbs)/sec (+33.4)
Training Days
16 (2024)
History
7
Stats
WOD Count
254th
Level
45
Avg Power Output
53.8 (ft*lbs)/sec (+33.4)
Training Days
16 (2024)
History
7
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,480 Reps (+150)Milestone 4,000
Double Under
2,480 Reps (+150)Milestone 1,500
Sit-up
1,369 Reps (+150)History (7)
History (7)
