50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
7 mins 50 secs | Rx'd 1 min 18 secsNotes
Annie 50-40-30-20-10 Double Unders and sit ups
Notes
Annie 50-40-30-20-10 Double Unders and sit ups
Stats
WOD Count
546th
Level
60
Avg Power Output
62.7 (ft*lbs)/sec (+8.9)
Training Days
72 (2024)
History
7
Stats
WOD Count
546th
Level
60
Avg Power Output
62.7 (ft*lbs)/sec (+8.9)
Training Days
72 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,174 Reps (+150)Milestone 8,000
Double Under
6,174 Reps (+150)Milestone 2,500
Sit-up
2,271 Reps (+150)History (7)
History (7)