50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
8 mins 4 secs | Rx'd 14 secsNotes
Bad Double under day
Notes
Bad Double under day
Stats
WOD Count
638th
Level
57
Avg Power Output
60.9 (ft*lbs)/sec (-1.8)
Training Days
126 (2024)
History
7
Stats
WOD Count
638th
Level
57
Avg Power Output
60.9 (ft*lbs)/sec (-1.8)
Training Days
126 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,571 Reps (+150)Milestone 8,000
Double Under
7,571 Reps (+150)Milestone 3,000
Sit-up
2,775 Reps (+150)History (7)
History (7)