50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
8 mins 40 secs | Rx'd 38 secsStats
WOD Count
162nd
Level
50
Avg Power Output
≈ 20.3 (ft*lbs)/sec (+1.4)
Training Days
92 (2024)
History
7
Stats
WOD Count
162nd
Level
50
Avg Power Output
≈ 20.3 (ft*lbs)/sec (+1.4)
Training Days
92 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,480 Reps (+150)Milestone 2,000
Double Under
1,480 Reps (+150)Milestone 1,000
Sit-up
869 Reps (+150)History (7)
History (7)