50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
Result
Result
11 mins 5 secs | Rx'd 43 secsStats
WOD Count
1322nd
Level
40
Avg Power Output
101.4 (ft*lbs)/sec (+6.2)
Training Days
18 (2024)
History
5
Stats
WOD Count
1322nd
Level
40
Avg Power Output
101.4 (ft*lbs)/sec (+6.2)
Training Days
18 (2024)
History
5
Achievements
Achievements
Milestone Reached
Lunge
5,400 Reps
Movement Progress
Movement Progress
Milestone 7,000
Sit-up
6,925 Reps (+150)Milestone 5,700
Lunge
5,499 Reps (+150)History (5)
History (5)