50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
Result
Result
9 mins 34 secs | Rx'd 55 secsStats
WOD Count
321st
Level
61
Avg Power Output
124.9 (ft*lbs)/sec (+10.9)
Training Days
22 (2024)
History
5
Stats
WOD Count
321st
Level
61
Avg Power Output
124.9 (ft*lbs)/sec (+10.9)
Training Days
22 (2024)
History
5
Achievements
Achievements
Milestone Reached
Lunge
1,800 Reps
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,797 Reps (+150)Milestone 2,100
Lunge
1,927 Reps (+150)History (5)
History (5)