50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
December 10, 2018 9:00 PM
10 mins 29 secs | Rx'd
Level 47
249th WOD
Result
Result
10 mins 29 secs | Rx'dStats
WOD Count
249th
Level
47
Avg Power Output
114.0 (ft*lbs)/sec
Training Days
90 (2024)
History
5
Stats
WOD Count
249th
Level
47
Avg Power Output
114.0 (ft*lbs)/sec
Training Days
90 (2024)
History
5
Movement Progress
Movement Progress
Milestone 1,500
Sit-up
1,338 Reps (+150)Milestone 1,500
Lunge
1,462 Reps (+150)History (5)
History (5)
