50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
Result
Result
11 mins 48 secs | Rx'd 2 mins 14 secsStats
WOD Count
1037th
Level
31
Avg Power Output
95.2 (ft*lbs)/sec (-29.7)
Training Days
16 (2024)
History
5
Stats
WOD Count
1037th
Level
31
Avg Power Output
95.2 (ft*lbs)/sec (-29.7)
Training Days
16 (2024)
History
5
Achievements
Achievements
Milestone Reached
Lunge
3,900 Reps
Movement Progress
Movement Progress
Milestone 5,500
Sit-up
5,231 Reps (+150)Milestone 4,200
Lunge
4,005 Reps (+150)History (5)
History (5)