Sets
1 Clean | 150 lbs
1 Bench Press | 155 lbs
1 Overhead Squat | 145 lbs
Sets
1 Clean | 150 lbs
1 Bench Press | 155 lbs
1 Overhead Squat | 145 lbs
Result
Result
450 lbs | 150 lbs, 155 lbs, and 145 lbs | Rx'd -15 lbsStats
WOD Count
697th
Level
-
Work Performed
1,669 ft*lbs (-54)
Training Days
147 (2024)
History
16
Stats
WOD Count
697th
Level
22
Work Performed
1,669 ft*lbs (-54)
Training Days
147 (2024)
History
16
Movement Progress
Movement Progress
Milestone 200
Bench Press
111 Reps (+1)Milestone 2,250
Clean
1,969 Reps (+1)Milestone 700
Overhead Squat
560 Reps (+1)Milestone 15,000
Squat
14,125 Reps (+1)History (16)
History (16)