Sets
1 Clean | 160 lbs
1 Bench Press | 165 lbs
1 Overhead Squat | 140 lbs
Sets
1 Clean | 160 lbs
1 Bench Press | 165 lbs
1 Overhead Squat | 140 lbs
Result
Result
465 lbs | 160 lbs, 165 lbs, and 140 lbs | Rx'd 20 lbsStats
WOD Count
630th
Level
-
Work Performed
1,723 ft*lbs (+49)
Training Days
113 (2024)
History
16
Stats
WOD Count
630th
Level
25
Work Performed
1,723 ft*lbs (+49)
Training Days
113 (2024)
History
16
Movement Progress
Movement Progress
Milestone 100
Bench Press
95 Reps (+1)Milestone 2,250
Clean
1,696 Reps (+1)Milestone 700
Overhead Squat
512 Reps (+1)Milestone 15,000
Squat
13,120 Reps (+1)History (16)
History (16)