Holly "Kona" Brewer Holly "Kona" Brewer

11-24-2014 11:49 AM

11-24-2014 11:49 AM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 115 lbs

Level 30


Sets


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 115 lbs

Level 30


Result

2875 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 0 lbs

Result

2875 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 0 lbs

Notes

I think they're getting easier.

Notes

I think they're getting easier.

Community

Community


Stats

WOD Count

1612th

Level

50

Work Performed

8,952 ft*lbs (+29)

Training Days

109 (2024)

History

5

Stats

WOD Count

1612th

Level

50

Work Performed

8,952 ft*lbs (+29)

Training Days

109 (2024)

History

5


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 32,500

Squat

30,506 Reps (+25)

Milestone 2,900

Back Squat

2,726 Reps (+25)

History (5)

History (5)

1 / 5
0 Comments

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