Holly "Kona" Brewer Holly "Kona" Brewer

11-09-2010 7:10 AM

11-09-2010 7:10 AM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 95 lbs

Level 17


5 Back Squats | 125 lbs

Level 40


Sets


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 95 lbs

Level 17


5 Back Squats | 125 lbs

Level 40


Result

2925 lbs | 95 lbs, 115 lbs, 125 lbs, 125 lbs, and 125 lbs | Not Rx'd

Result

2925 lbs | 95 lbs, 115 lbs, 125 lbs, 125 lbs, and 125 lbs | Not Rx'd

Notes

Done at CrossFit Southie (Boston).

Notes

Done at CrossFit Southie (Boston).

Community

Community


Stats

WOD Count

265th

Level

-

Work Performed

8,943 ft*lbs

Training Days

178 (2024)

History

5

Stats

WOD Count

265th

Level

-

Work Performed

8,943 ft*lbs

Training Days

178 (2024)

History

5


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,438 Reps (+25)

Milestone 500

Back Squat

350 Reps (+25)

History (5)

History (5)

1 / 5
0 Comments

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