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Holly "Kona" Brewer Holly "Kona" Brewer

10-17-2012 11:26 AM

10-17-2012 11:26 AM

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Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Back Squats | 95 lbs

Level 17

Sets

5 Back Squats | 95 lbs

Level 17

Result

2375 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -550 lbs | Rx'd

Result

2375 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -550 lbs | Rx'd

Notes

Deloading. Rx = 50-65% 1RM (160 lb).

Notes

Deloading. Rx = 50-65% 1RM (160 lb).

Community

Community

Stats

WOD Count

937th

Level

34

Work Performed

7,861 ft*lbs (-1,082)

Training Days

149 (2024)

History

5

Stats

WOD Count

937th

Level

34

Work Performed

7,861 ft*lbs (-1,082)

Training Days

149 (2024)

History

5

Movement Progress

Movement Progress

Milestone 20,000

Squat

19,270 Reps (+25)

Milestone 1,500

Back Squat

1,348 Reps (+25)

History (5)

History (5)

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

5 Back Squats 95 lbs
5 Back Squats 115 lbs
5 Back Squats 125 lbs
5 Back Squats 125 lbs
5 Back Squats 125 lbs

5 Back Squats 95 lbs
5 Back Squats 115 lbs
5 Back Squats 125 lbs
5 Back Squats 125 lbs
5 Back Squats 125 lbs

Result

2925 lbs | 95 lbs, 115 lbs, 125 lbs, 125 lbs, and 125 lbs | Not Rx'd 2925 lbs | 95 lbs, 115 lbs, 125 lbs, 125 lbs, and 125 lbs | Not Rx'd

265th WOD 265th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 95 lbs

5 rounds of:
5 Back Squats 95 lbs

Result

2375 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 2375 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -550 lbs | Rx'd -550 lbs | Rx'd

Level 34 Level 34 937th WOD 937th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 115 lbs
Back Squat, 5 reps | 115 lbs
Back Squat, 5 reps | 115 lbs
Back Squat, 5 reps | 115 lbs
Back Squat, 5 reps | 115 lbs

Sets
Back Squat, 5 reps | 115 lbs
Back Squat, 5 reps | 115 lbs
Back Squat, 5 reps | 115 lbs
Back Squat, 5 reps | 115 lbs
Back Squat, 5 reps | 115 lbs

Result

2875 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 2875 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd ⚡500 lbs ⚡500 lbs

Level 50 Level 50 1601st WOD 1601st WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 115 lbs
Back Squat, 5 reps | 115 lbs
Back Squat, 5 reps | 115 lbs
Back Squat, 5 reps | 115 lbs
Back Squat, 5 reps | 115 lbs

Sets
Back Squat, 5 reps | 115 lbs
Back Squat, 5 reps | 115 lbs
Back Squat, 5 reps | 115 lbs
Back Squat, 5 reps | 115 lbs
Back Squat, 5 reps | 115 lbs

Result

2875 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 2875 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 0 lbs 0 lbs

Level 50 Level 50 1612th WOD 1612th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets : rest 3 mins
5 Back Squats | 85 lbs
5 Back Squats | 85 lbs
5 Back Squats | 85 lbs
5 Back Squats | 85 lbs
5 Back Squats | 85 lbs

Sets : rest 3 mins
5 Back Squats | 85 lbs
5 Back Squats | 85 lbs
5 Back Squats | 85 lbs
5 Back Squats | 85 lbs
5 Back Squats | 85 lbs

Result

2125 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 2125 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd -750 lbs -750 lbs

Level 28 Level 28 2158th WOD 2158th WOD

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