Shawn Casey Shawn Casey

12-02-2014 12:39 PM

12-02-2014 12:39 PM

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Elizabeth Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

7 mins 20 secs | Not Rx'd

Result

7 mins 20 secs | Not Rx'd

Community

Community

Stats

WOD Count

48th

Level

-

Avg Power Output

103.2 (ft*lbs)/sec

Training Days

15 (2024)

History

5

Stats

WOD Count

48th

Level

-

Avg Power Output

103.2 (ft*lbs)/sec

Training Days

15 (2024)

History

5

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Dip

50 Reps

Movement Progress

Movement Progress

Milestone 100

Dip

87 Reps (+45)

Milestone 250

Clean

58 Reps (+45)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial