Shawn Casey Shawn Casey

02-28-2017 5:00 PM

02-28-2017 5:00 PM


Elizabeth Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Dip

21-15-9 reps of:
Clean, 95 lbs
Dip

Result

5 mins 35 secs | Not Rx'd 2 mins 10 secs

Result

5 mins 35 secs | Not Rx'd 2 mins 10 secs

Notes

Ring dips bothered shoulder, did dip station

Notes

Ring dips bothered shoulder, did dip station

Community

Community


Stats

WOD Count

1108th

Level

-

Avg Power Output

144.3 (ft*lbs)/sec (+41.3)

Training Days

29 (2024)

History

5

Stats

WOD Count

1108th

Level

-

Avg Power Output

144.3 (ft*lbs)/sec (+41.3)

Training Days

29 (2024)

History

5


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 2,000

Dip

1,992 Reps (+45)

Milestone 3,750

Clean

3,165 Reps (+45)

History (5)

History (5)

0 Comments

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