Shawn Casey Shawn Casey

04-27-2015 7:58 AM

04-27-2015 7:58 AM

Follow
Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

10 mins 48 secs | Rx'd ⚡ 3 mins 28 secs | Rx'd

Result

10 mins 48 secs | Rx'd ⚡ 3 mins 28 secs | Rx'd

Community

Community

Stats

WOD Count

245th

Level

55

Avg Power Output

84.0 (ft*lbs)/sec (-19.2)

Training Days

69 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

245th

Level

55

Avg Power Output

84.0 (ft*lbs)/sec (-19.2)

Training Days

69 (2024)

History

5

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Clean

500 Reps

Movement Progress

Movement Progress

Milestone 500

Dip

456 Reps (+45)

Milestone 750

Clean

522 Reps (+45)

History (5)

History (5)

1 / 5
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial