Shawn Casey Shawn Casey

10-05-2015 11:06 AM

10-05-2015 11:06 AM

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Elizabeth Elizabeth

21-15-9 reps of:
Clean, 115 lbs
Ring Dip

21-15-9 reps of:
Clean, 115 lbs
Ring Dip

Result

8 mins 55 secs | Not Rx'd 1 min 53 secs | Not Rx'd

Result

8 mins 55 secs | Not Rx'd 1 min 53 secs | Not Rx'd

Community

Community

Stats

WOD Count

491st

Level

-

Avg Power Output

96.0 (ft*lbs)/sec (+12.0)

Training Days

154 (2024)

History

5

Stats

WOD Count

491st

Level

-

Avg Power Output

96.0 (ft*lbs)/sec (+12.0)

Training Days

154 (2024)

History

5

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,000

Dip

951 Reps (+45)

Milestone 1,500

Clean

928 Reps (+45)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial