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John D Nimesheim John D Nimesheim

12-11-2014 5:24 AM

12-11-2014 5:24 AM

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Back Squat : 2-2-2-2-2-2-2-2-2-2 Back Squat : 2-2-2-2-2-2-2-2-2-2

Sets

2 Back Squats | 155 lbs

Level 9

2 Back Squats | 155 lbs

Level 9

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

Sets

2 Back Squats | 155 lbs

Level 9

2 Back Squats | 155 lbs

Level 9

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

Result

3900 lbs | 155 lbs, 155 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -240 lbs

Result

3900 lbs | 155 lbs, 155 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -240 lbs

Notes

DE Lower - 10x2 SSB Box Squat w/ thick black avg bands. Felt good. Keep chest up.

Notes

DE Lower - 10x2 SSB Box Squat w/ thick black avg bands. Felt good. Keep chest up.

Community

Community

Stats

WOD Count

823rd

Level

33

Avg Power Output

9.8 (ft*lbs)/sec (-0.3)

Training Days

212 (2024)

History

7

Stats

WOD Count

823rd

Level

33

Avg Power Output

9.8 (ft*lbs)/sec (-0.3)

Training Days

212 (2024)

History

7

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

14,732 Reps (+20)

Milestone 500

Back Squat

322 Reps (+20)

History (7)

History (7)

Back Squat : 2-2-2-2-2-2-2-2-2-2

Back Squat : 2-2-2-2-2-2-2-2-2-2

Sets
2 Back Squats | 245 lbs
2 Back Squats | 295 lbs
2 Back Squats | 295 lbs
2 Back Squats | 295 lbs
2 Back Squats | 315 lbs
2 Back Squats | 315 lbs
2 Back Squats | 315 lbs
2 Back Squats | 335 lbs
2 Back Squats | 335 lbs
2 Back Squats | 335 lbs

Sets
2 Back Squats | 245 lbs
2 Back Squats | 295 lbs
2 Back Squats | 295 lbs
2 Back Squats | 295 lbs
2 Back Squats | 315 lbs
2 Back Squats | 315 lbs
2 Back Squats | 315 lbs
2 Back Squats | 335 lbs
2 Back Squats | 335 lbs
2 Back Squats | 335 lbs

Result

6160 lbs | 245 lbs, 295 lbs, 295 lbs, 295 lbs, 315 lbs, 315 lbs, 315 lbs, 335 lbs, 335 lbs, and 335 lbs | Rx'd 6160 lbs | 245 lbs, 295 lbs, 295 lbs, 295 lbs, 315 lbs, 315 lbs, 315 lbs, 335 lbs, 335 lbs, and 335 lbs | Rx'd

Level 89 Level 89 773rd WOD 773rd WOD

Back Squat : 2-2-2-2-2-2-2-2-2-2

Back Squat : 2-2-2-2-2-2-2-2-2-2

Sets
2 Back Squats | 155 lbs
2 Back Squats | 155 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs

Sets
2 Back Squats | 155 lbs
2 Back Squats | 155 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs

Result

4720 lbs | 155 lbs, 155 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 4720 lbs | 155 lbs, 155 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -1440 lbs -1440 lbs

Level 59 Level 59 782nd WOD 782nd WOD

Back Squat : 2-2-2-2-2-2-2-2-2-2

Back Squat : 2-2-2-2-2-2-2-2-2-2

Sets
2 Back Squats | 155 lbs
2 Back Squats | 155 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs

Sets
2 Back Squats | 155 lbs
2 Back Squats | 155 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs

Result

4140 lbs | 155 lbs, 155 lbs, 205 lbs, 205 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 4140 lbs | 155 lbs, 155 lbs, 205 lbs, 205 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -580 lbs -580 lbs

Level 40 Level 40 806th WOD 806th WOD

Back Squat : 2-2-2-2-2-2-2-2-2-2

Back Squat : 2-2-2-2-2-2-2-2-2-2

Sets
2 Back Squats | 155 lbs
2 Back Squats | 155 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs

Sets
2 Back Squats | 155 lbs
2 Back Squats | 155 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs

Result

3900 lbs | 155 lbs, 155 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 3900 lbs | 155 lbs, 155 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -240 lbs -240 lbs

Level 33 Level 33 823rd WOD 823rd WOD

Back Squat : 2-2-2-2-2-2-2-2-2-2

Back Squat : 2-2-2-2-2-2-2-2-2-2

Sets
2 Back Squats | 155 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs

Sets
2 Back Squats | 155 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs

Result

4000 lbs | 155 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 4000 lbs | 155 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 100 lbs 100 lbs

Level 36 Level 36 831st WOD 831st WOD

Back Squat : 2-2-2-2-2-2-2-2-2-2

Back Squat : 2-2-2-2-2-2-2-2-2-2

Sets
2 Back Squats | 155 lbs
2 Back Squats | 155 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs

Sets
2 Back Squats | 155 lbs
2 Back Squats | 155 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs

Result

4920 lbs | 155 lbs, 155 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 4920 lbs | 155 lbs, 155 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 920 lbs 920 lbs

Level 65 Level 65 850th WOD 850th WOD

Back Squat : 2-2-2-2-2-2-2-2-2-2

Back Squat : 2-2-2-2-2-2-2-2-2-2

Sets
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs

Sets
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs

Result

4100 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 4100 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -820 lbs -820 lbs

Level 39 Level 39 872nd WOD 872nd WOD

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