Sets
2 Back Squats | 155 lbs
Level 9
2 Back Squats | 155 lbs
Level 9
2 Back Squats | 205 lbs
Level 22
2 Back Squats | 205 lbs
Level 22
2 Back Squats | 205 lbs
Level 22
2 Back Squats | 205 lbs
Level 22
2 Back Squats | 205 lbs
Level 22
2 Back Squats | 225 lbs
Level 31
2 Back Squats | 225 lbs
Level 31
2 Back Squats | 225 lbs
Level 31
2 Back Squats | 225 lbs
Level 31
2 Back Squats | 225 lbs
Level 31
Sets
2 Back Squats | 155 lbs
Level 9
2 Back Squats | 155 lbs
Level 9
2 Back Squats | 205 lbs
Level 22
2 Back Squats | 205 lbs
Level 22
2 Back Squats | 205 lbs
Level 22
2 Back Squats | 205 lbs
Level 22
2 Back Squats | 205 lbs
Level 22
2 Back Squats | 225 lbs
Level 31
2 Back Squats | 225 lbs
Level 31
2 Back Squats | 225 lbs
Level 31
2 Back Squats | 225 lbs
Level 31
2 Back Squats | 225 lbs
Level 31
January 15, 2015 1:03 AM
4920 lbs | 155 lbs, 155 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd
Level 65
850th WOD
Result
Result
4920 lbs | 155 lbs, 155 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 920 lbsNotes
DE Lower 12x2 SSB Box with thick green (155,155,205,205,205,205,205,225, 225,225,225,225); WOD - 3 Sets in 4 min; 10 DLs (225); 20 Box Jump Overs (24"); 300m Row; 4 min rest; (2:27, 2:23, 2:16); then 3x10 Banded Inverse Curls (thin green); 3x10 Goblet Squats (54kg).
Notes
DE Lower 12x2 SSB Box with thick green (155,155,205,205,205,205,205,225, 225,225,225,225); WOD - 3 Sets in 4 min; 10 DLs (225); 20 Box Jump Overs (24"); 300m Row; 4 min rest; (2:27, 2:23, 2:16); then 3x10 Banded Inverse Curls (thin green); 3x10 Goblet Squats (54kg).
Stats
WOD Count
850th
Level
65
Avg Power Output
12.1 (ft*lbs)/sec (+2.2)
Training Days
9 (2024)
History
7
Stats
WOD Count
850th
Level
65
Avg Power Output
12.1 (ft*lbs)/sec (+2.2)
Training Days
9 (2024)
History
7
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 17,500
Squat
15,025 Reps (+24)Milestone 500
Back Squat
366 Reps (+24)History (7)
History (7)
