Mike McLean Mike McLean

12-12-2014 8:39 AM

12-12-2014 8:39 AM

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50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 44 secs | Rx'd 1 min 36 secs

Result

7 mins 44 secs | Rx'd 1 min 36 secs

Notes

1 snag in the 50s and 1 snag in the 30s. Ab-mats dropped in pace in the 30s.

Notes

1 snag in the 50s and 1 snag in the 30s. Ab-mats dropped in pace in the 30s.

Community

Community

Stats

WOD Count

378th

Level

62

Avg Power Output

93.1 (ft*lbs)/sec (+13.8)

Training Days

155 (2024)

History

7

Stats

WOD Count

378th

Level

62

Avg Power Output

93.1 (ft*lbs)/sec (+13.8)

Training Days

155 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 5,000

Jump Rope

3,780 Reps (+150)

Milestone 4,000

Double Under

3,780 Reps (+150)

Milestone 3,500

Sit-up

3,206 Reps (+150)

History (7)

History (7)

1 / 7
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