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Mike McLean Mike McLean

05-31-2016 7:16 AM

Annie Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 40 secs | Rx'd ⚡ 1 min 4 secs

Result

6 mins 40 secs | Rx'd ⚡ 1 min 4 secs

Notes

Double unders unbroken each round. Ab-mats definitely slowed in the second half of the 30s...and 20s...and 10s. Good WOD to recover from Murph!

Notes

Double unders unbroken each round. Ab-mats definitely slowed in the second half of the 30s...and 20s...and 10s. Good WOD to recover from Murph!

Community

Stats

WOD Count

1097th

Level

Avg Power Output

102.6 (ft*lbs)/sec (+9.5)

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1097th

Level

Avg Power Output

102.6 (ft*lbs)/sec (+9.5)

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Sit-up

7,500 Reps

Movement Progress

Milestone 13,000

Jump Rope

12,821 Reps (+150)

Milestone 14,000

Double Under

12,821 Reps (+150)

Milestone 8,000

Sit-up

7,587 Reps (+150)

History (7)

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

9 mins 20 secs | Rx'd 9 mins 20 secs | Rx'd

Level 43 Level 43 356th WOD 356th WOD

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 44 secs | Rx'd 7 mins 44 secs | Rx'd 1 min 36 secs 1 min 36 secs

Level 62 Level 62 378th WOD 378th WOD

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 40 secs | Rx'd 6 mins 40 secs | Rx'd ⚡1 min 4 secs ⚡1 min 4 secs

Level 81 Level 81 1097th WOD 1097th WOD

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 22 secs | Rx'd 7 mins 22 secs | Rx'd 42 secs 42 secs

Level 68 Level 68 2030th WOD 2030th WOD

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 15 secs | Rx'd 7 mins 15 secs | Rx'd 7 secs 7 secs

Level 70 Level 70 2428th WOD 2428th WOD

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

9 mins 25 secs | Rx'd 9 mins 25 secs | Rx'd 2 mins 10 secs 2 mins 10 secs

Level 42 Level 42 2611th WOD 2611th WOD

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 56 secs | Rx'd 8 mins 56 secs | Rx'd 29 secs 29 secs

Level 47 Level 47 2683rd WOD 2683rd WOD

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