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Holly "Kona" Brewer Holly "Kona" Brewer

01-05-2015 4:16 PM

01-05-2015 4:16 PM

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Angie Angie

100 Pull-ups, 11:44
100 Push-ups, 8:36
100 Sit-up (abmat)s, 3:37
100 Air Squats, 3:05

100 Pull-ups, 11:44
100 Push-ups, 8:36
100 Sit-up (abmat)s, 3:37
100 Air Squats, 3:05

Result

27 mins 2 secs | Rx'd 6 secs

Result

27 mins 2 secs | Rx'd 6 secs

Notes

Improved my pull-up time 25 sec (mostly consistent sets of 2)! But my squats fatigued way too quickly and were >30 sec off my usual pace. Missed my previous time by only 6 sec.

Notes

Improved my pull-up time 25 sec (mostly consistent sets of 2)! But my squats fatigued way too quickly and were >30 sec off my usual pace. Missed my previous time by only 6 sec.

Community

Community

Stats

WOD Count

1662nd

Level

72

Avg Power Output

49.9 (ft*lbs)/sec (+2.4)

Training Days

5 (2024)

History

7

Stats

WOD Count

1662nd

Level

72

Avg Power Output

49.9 (ft*lbs)/sec (+2.4)

Training Days

5 (2024)

History

7

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

14,000 Reps

Milestone Reached

Sit-up

8,500 Reps

Movement Progress

Movement Progress

Milestone 14,500

Pull-up

14,074 Reps (+100)

Milestone 11,250

Push-up

11,161 Reps (+100)

Milestone 9,000

Sit-up

8,565 Reps (+100)

Milestone 12,500

Air Squat

12,152 Reps (+100)

Milestone 32,500

Squat

31,444 Reps (+100)

History (7)

History (7)

Angie

Angie

100 Red Band Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Red Band Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

29 mins 44 secs | Not Rx'd 29 mins 44 secs | Not Rx'd

269th WOD 269th WOD

Angie

Angie

100 Pull-ups 15 mins 9 secs
100 Push-ups 10 mins 51 secs
100 AbMat Sit-ups 4 mins 30 secs
100 Air Squats 2 mins 45 secs

100 Pull-ups 15 mins 9 secs
100 Push-ups 10 mins 51 secs
100 AbMat Sit-ups 4 mins 30 secs
100 Air Squats 2 mins 45 secs

Result

33 mins 15 secs | Rx'd 33 mins 15 secs | Rx'd 3 mins 31 secs | Rx'd 3 mins 31 secs | Rx'd

Level 66 Level 66 660th WOD 660th WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

48 mins 18 secs | Rx'd 48 mins 18 secs | Rx'd 15 mins 3 secs 15 mins 3 secs

Level 65 Level 65 803rd WOD 803rd WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

33 mins 14 secs | Rx'd 33 mins 14 secs | Rx'd 15 mins 4 secs 15 mins 4 secs

Level 66 Level 66 853rd WOD 853rd WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

27 mins 23 secs | Rx'd 27 mins 23 secs | Rx'd 5 mins 51 secs 5 mins 51 secs

Level 72 Level 72 926th WOD 926th WOD

Angie

Angie

100 Pull-ups, 12:20
100 Push-ups, 8:22
100 Sit-up (abmat)s, 3:42
100 Air Squats, 2:32

100 Pull-ups, 12:20
100 Push-ups, 8:22
100 Sit-up (abmat)s, 3:42
100 Air Squats, 2:32

Result

26 mins 56 secs | Rx'd 26 mins 56 secs | Rx'd ⚡27 secs ⚡27 secs

Level 73 Level 73 1249th WOD 1249th WOD

Angie

Angie

100 Pull-ups, 11:44
100 Push-ups, 8:36
100 Sit-up (abmat)s, 3:37
100 Air Squats, 3:05

100 Pull-ups, 11:44
100 Push-ups, 8:36
100 Sit-up (abmat)s, 3:37
100 Air Squats, 3:05

Result

27 mins 2 secs | Rx'd 27 mins 2 secs | Rx'd 6 secs 6 secs

Level 72 Level 72 1662nd WOD 1662nd WOD

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